davidchumley66's Journal, 12 December 2015

310.0 lb Lost so far: 38.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 16.94g | Prot: 112.04g | Carb: 33.80g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream. Lunch: Swanson Mexican Tortilla Flavor Infused Broth, Premier Protein High Protein Shake - Strawberries & Cream. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Wyler's Chicken Bouillon Granules, Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...

5148 kcal

Activities & Exercise: Standing - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Working - 4 hours, Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 50 minutes, Cooking - 30 minutes. more...