Weigh In record (no journal entry) for 12 December 2015
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165.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1526 kcal
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Fat: 33.26g | Prot: 60.39g | Carb: 196.88g.
Breakfast: Coffee, Trader Joe's Nonfat Plain Yogurt, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Mozzarella Cheese (Whole Milk), Trader Joe's Tuna Salad, Trader Joe's Pain Pascal Organic Demi Miche. Dinner: Commensal Carrot Soup. Snacks/Other: Peanuts in Shell (Shell Not Eaten), New Belgium Brewing Trippel Ale. more...
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2274 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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