Weigh In record (no journal entry) for 13 December 2015
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1198 kcal
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Fat: 47.52g | Prot: 86.89g | Carb: 106.93g.
Breakfast: Maccona Coffee with Calci + Trim Milk, Anchor Calci+, Uncle Tobys Uncle Tobys Gourmet Temptations. Lunch: Cooked Egg, Grilled Tomatoes, Sealord Wild Caught No Added Salt Pink Salmon. Dinner: Lite Coconut Milk, Curry Thai Red Chicken, Stir Fry Supreme, Chicken Breast. Snacks/Other: Tasti Snacking Scroggin, Werther's Original Sugar Free Cream Candies Werthers Original, Green Tea, Werther's Original Sugar Free Cream Candies Werthers Original, Mocha (Sachet). more...
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1666 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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