smvanren's Journal, 26 September 2011

182.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 74.13g | Prot: 45.13g | Carb: 358.55g.   Breakfast: Orange Juice - Pulp Free (Calcium & Vitamin D), Raisins, Oatmeal. Lunch: Cherry Coke, Jumbo Jack. Dinner: Cinnamon Bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Original Ritz Crackers. more...

2537 kcal

Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...