elgdks's Journal, 12 December 2015

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Weigh In record (no journal entry) for 12 December 2015

152.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2015:

703 kcal

Fat: 31.76g | Prot: 14.53g | Carb: 95.16g. Breakfast: Bananas, Raisin Bran. Lunch: Hellmann's Real Mayonnaise, Bologna, 100% Whole Wheat Bread. Snacks/Other: Pumpkin Cake with Icing. more...

1846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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elgdks's Journal, 12 December 2015

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