Weigh In record (no journal entry) for 12 December 2015
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189.0 lb
Lost so far: 27.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1732 kcal
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Fat: 57.05g | Prot: 136.06g | Carb: 177.25g.
Breakfast: Oranges, McDonald's Egg McMuffin, Kroger Old Fashioned Oatmeal, Brown Sugar, Great Value Sliced Almonds. Lunch: Kraft Thousand Island Dressing, Elk Meat. Dinner: 365 Whole Wheat Hamburger Buns, Elk Meat. Snacks/Other: Just Desserts Fudge Brownie Bites, Venison/Deer Jerky, Hannaford Sugar Free Chocolate Pudding, Snyder's of Hanover Mini Pretzels. more...
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losing 5.6 lb a week
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atxboise's weight history
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