Weigh In record (no journal entry) for 26 September 2011
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1361 kcal
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Fat: 39.72g | Prot: 52.73g | Carb: 190.62g.
Breakfast: Instant Breakfast, Pure Almond Milk - Original. Lunch: Large DD Coffee, Oranges, Chicken Alfredo Florentine. Dinner: Omega Plus Light Mayonnaise, Deli Fresh Oven Roasted Shaved Turkey Breast, 100% Whole Wheat Bread, Rosemary Chicken & Sweet Potatoes. Snacks/Other: Ritz Crackerfuls - Multigrain Sharp Cheddar. more...
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losing 1.2 lb a week
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