rfulcher's Journal, 12 December 2015

175.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 68.16g | Prot: 85.80g | Carb: 200.80g.   Lunch: Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Campbell's Homestyle Light Chicken Noodle. Dinner: Chocolate Chip Cookies (Soft Type), RA Sushi Shrimp Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Whiskey (86 Proof), Beck's Premier Light Beer. more...

2293 kcal

Activities & Exercise: Elliptical - 17 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...