Weigh In record (no journal entry) for 12 December 2015
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168.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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477 kcal
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Fat: 22.72g | Prot: 49.13g | Carb: 19.19g.
Lunch: Daisy 4% Small Curd Cottage Cheese, Celery, Souper Salad Roma Tomatoes. Dinner: Chicken Drumstick, Chicken Thigh. Snacks/Other: Souper Salad Celery, Souper Salad Celery, Our Family Diced Tomatoes, Hiland 4% Small Curd Cottage Cheese. more...
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losing 18.9 lb a week
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