Weigh In record (no journal entry) for 12 December 2015
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257.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1300 kcal
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Fat: 61.00g | Prot: 76.00g | Carb: 111.00g.
Lunch: Buffalo Wild Wings Traditional Wings, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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losing 5.6 lb a week
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