Weigh In record (no journal entry) for 12 December 2015
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191.0 lb
Lost so far: 25.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1361 kcal
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Fat: 99.92g | Prot: 83.71g | Carb: 36.12g.
Breakfast: Grapefruit, Avocados, Boiled Egg. Lunch: Dry Roasted Almonds (with Salt Added), Brunswick Sardines in Lemon Sauce, Olive Oil, Zucchini. Dinner: Green Olives, Great Value Sharp Cheddar Cheese, Cocoa Powder (Unsweetened), Cottage Cheese (Lowfat 2% Milkfat), Hellmann's Real Mayonnaise, Mozzarella Cheese (Part Skim Milk), Boar's Head Mortadella, Lilydale Sliced Turkey Breast. Snacks/Other: Giant Eagle Coffee Cream. more...
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gaining 7.0 lb a week
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