Weigh In record (no journal entry) for 12 December 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1356 kcal
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Fat: 64.15g | Prot: 58.86g | Carb: 82.89g.
Breakfast: Enterprise Cheese Grillers, Fried Egg, Bacon, White Bread, Deep Fried Potato French Fries (from Fresh), Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Albany Brown Bread, Cheddar Cheese. Dinner: Bacon. Snacks/Other: Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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