Weigh In record (no journal entry) for 12 December 2015
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225.4 lb
Lost so far: 2.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1730 kcal
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Fat: 123.15g | Prot: 106.61g | Carb: 42.85g.
Lunch: HEB Baby Spinach & Spring Mix, Italian Dressing (made with Vinegar and Oil), Ranch Chicken. Dinner: Boiled Egg, Italian Dressing (made with Vinegar and Oil), Ranch Chicken, HEB Baby Spinach & Spring Mix. Snacks/Other: Standard Process Prebiotic Inulin, Lindt Madagascar 70% Mild Dark Chocolate. more...
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3618 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 12 hours, Showering - 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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