Weigh In record (no journal entry) for 12 December 2015
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146.6 lb
Lost so far: 20.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1302 kcal
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Fat: 85.07g | Prot: 108.62g | Carb: 20.63g.
Breakfast: Cheddar Cheese, Egg. Lunch: Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, No Name Thick Sliced Bacon. Dinner: Meatballs with Sauce (Mixture), GFS Nacho Cheese Sauce, Tortilla Corn Chips. Snacks/Other: Health Wise Cherry Gelatin. more...
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losing 7.0 lb a week
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