Weigh In record (no journal entry) for 12 December 2015
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264.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1143 kcal
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Fat: 93.80g | Prot: 36.92g | Carb: 41.87g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Great Value Roasted Salted Almonds. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Cucumber (Peeled), Dole Spring Mix Salad, Hidden Valley Buttermilk Ranch Dressing. more...
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losing 22.4 lb a week
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