Weigh In record (no journal entry) for 12 December 2015
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138.6 lb
Lost so far: 24.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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280 kcal
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Fat: 6.26g | Prot: 11.15g | Carb: 51.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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