Weigh In record (no journal entry) for 12 December 2009
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177.9 lb
Lost so far: 23.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2009:
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863 kcal
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Fat: 37.80g | Prot: 80.20g | Carb: 51.36g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Lunch: salad dressing, lettuce, turkey, Tomatoes. Dinner: lettuce, Italian Salad Dressing (Reduced Fat). Snacks/Other: Butter or Sugar Cookie. more...
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losing 9.1 lb a week
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