Weigh In record (no journal entry) for 26 September 2011
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1714 kcal
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Fat: 42.40g | Prot: 51.52g | Carb: 288.87g.
Breakfast: sesame bagel, Milk (Nonfat), Coffee, Honey Bunches of Oats Honey Roasted. Lunch: sushi roll, Sugar Free Creamy Caramel Pudding Snack, Baby Carrots. Dinner: milano melts, 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
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2637 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 8 hours, Desk Work - 5 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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