Weigh In record (no journal entry) for 12 December 2015
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1590 kcal
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Fat: 72.92g | Prot: 61.81g | Carb: 162.25g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Chicken vegetable soup. Snacks/Other: Banana strawberry peach smoothie. more...
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2865 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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paupey's weight history
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