Rhesprich's Journal, 12 December 2015

242.2 lb Lost so far: 52.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2921 kcal

Fat: 131.49g | Prot: 109.81g | Carb: 232.29g.   Breakfast: Otis Spunkmeyer Chocolate Chocolate Chip Muffin. Lunch: Target Popcorn, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Kroger 100% Whole White Wheat Hot Dog Buns, Ball Park Angus Beef Franks Original. Snacks/Other: Cabernet Sauvignon Wine, Hershey's Milk Chocolate Kisses. more...

3628 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...