Weigh In record (no journal entry) for 12 December 2015
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201.0 lb
Lost so far: 8.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1756 kcal
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Fat: 88.32g | Prot: 92.61g | Carb: 144.97g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Pork Chops or Roasts (Center Rib, Boneless). Dinner: Birds Eye Steamfresh Mixed Vegetables, Scrambled Egg, Johnsonville Original Breakfast Sausage Rounds. Snacks/Other: Market Pantry Sugar Cookies with Icing, 1% Fat Milk, Market Pantry Sugar Cookies with Icing, 1% Fat Milk. more...
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losing 1.4 lb a week
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