|
Woot! The weight scale is starting to move again and in the right direction too. That sure made my day :)))
BMI = 27.3
Not sure why I'm so hungry again today.
|
154.0 lb
Lost so far: 39.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2009:
|
1766 kcal
|
Fat: 59.53g | Prot: 80.71g | Carb: 235.24g.
Breakfast: bell pepper, small red beans, lean smoked turkey sausage, rice, wine, onion, garlic, celery, carrot, olive oil, Milk (Nonfat, Dry), fat free half and half, coffee, vegetable broth, collard greens cooked. Lunch: italian dressing fat free, celery, baby carrot, radish, cucumber, tomato, mountain high yogurt non-fat, hempseed. Dinner: Light Soft Spread, corn tortilla, Seaweed (Prepared with Soy Sauce), tangerine, crunchy green beans, hempseed. Snacks/Other: brown sugar, oatmeal, blue cheese, walnuts, light soft spread, multi-grain bread, special k, soy milk, spiced apple cider sugar free. more...
|
|
2428 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Music playing - 1 hour, Housework - 2 hours, Sleeping - 9 hours. more...
|
losing 0.8 lb a week
|