Weigh In record (no journal entry) for 12 December 2015
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1225 kcal
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Fat: 31.15g | Prot: 44.28g | Carb: 174.26g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Lava Cake. Lunch: Tic Tac Tic Tac, Café (Brassée à partir de Motifs, Décaféiné), Biscuit Chinois, Spaghetti Bolognaise. Dinner: Capricorn Réglisse Molle à la Framboise, Selection Poitrine de Dinde Cuite, Anco Fromage Havarti Jalapeño, French's Sweet Onion Mustard, Pita Break One Bun Folded Flats Multigrain, Bud Lime Straw-Ber-Rita 6.0% (236 Ml). Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Welch's Fruit Snacks, Sprite Sprite Zero, Eau de Robinet, Pringles Stix Bâtonnets Miel et Beurre. more...
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1299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Stretching (yoga) - 7 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 3.5 lb a week
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