Weigh In record (no journal entry) for 12 December 2015
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157.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1730 kcal
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Fat: 80.65g | Prot: 105.67g | Carb: 167.68g.
Breakfast: CalNaturale Svelte Cappuccino (11 oz), Coffee, Cream (Half & Half), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Cascadian Farm Organic Hearty Morning Cereal. Lunch: Spinach, Live G Free Gluten Free Plain Wraps, Chicken or Turkey Salad. Dinner: Lloyd's Barbeque Company Pulled Chicken, Daisy 4% Small Curd Cottage Cheese, Live G Free Gluten Free Plain Wraps, Good Grains Organic Quinoa & Kale, Spinach. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Fage Total 0% Greek Yogurt, Synergy Raspberry Chia Kombucha, Blue Diamond Natural Oven Roasted Almonds - Cinnamon Brown Sugar. more...
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2247 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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