Weigh In record (no journal entry) for 26 September 2011
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215.2 lb
Lost so far: 21.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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952 kcal
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Fat: 13.94g | Prot: 29.24g | Carb: 197.88g.
Breakfast: Nectarines, 1% Fat Milk, Coffee-mate Coffee Creamer (Vanilla Caramel), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Banana, Banana, Nectarines, Dark Chocolate Almond Nutrition Bar. more...
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gaining 3.6 lb a week
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