Weigh In record (no journal entry) for 12 December 2015
|
168.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2015:
|
1637 kcal
|
Fat: 61.65g | Prot: 66.12g | Carb: 219.64g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dole Frozen Strawberries, Kiwi Fruit, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Raw Almonds. Lunch: Sun Chips Harvest Cheddar, Publix 5 Grain Sub Roll, Beano's Original Submarine Dressing, Fresh Express Baby Spinach, Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Quest Mixed Berry Bliss, International Delight French Vanilla Coffee Creamer, Gatorade G2 Perform 02 - Orange (Bottle). more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|