Gaurav Srivastava's Journal, 12 December 2015

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Weigh In record (no journal entry) for 12 December 2015

161.8 lb Lost so far: 7.3 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2015:

1449 kcal

Fat: 45.20g | Prot: 73.08g | Carb: 198.61g. Breakfast: Paneer Tikka, Tea with Milk, Roti, Egg White. Lunch: Kadhi, Roti. Dinner: Baingan Bharta, Kadhi, Roti. Snacks/Other: Tea with Milk. more...

2113 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Gaurav Srivastava's Journal, 12 December 2015

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