Weigh In record (no journal entry) for 26 September 2011
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214.0 lb
Lost so far: 37.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1267 kcal
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Fat: 39.74g | Prot: 46.50g | Carb: 146.94g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Dinty Moore Chicken and Rice - Microwavable Bowl. Dinner: polenta, brown rice, gumbo, merlot. more...
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gaining 9.3 lb a week
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