Weigh In record (no journal entry) for 26 September 2011
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1548 kcal
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Fat: 52.99g | Prot: 61.35g | Carb: 155.02g.
Breakfast: Blue Cheese, Brie Cheese, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Tuna Roll, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Garden Salad, Chocolate Cake (with Chocolate Frosting), Whole Wheat Spaghetti Noodles with Meat Sauce, Red Table Wine. more...
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gaining 7.0 lb a week
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