Paloma Reis's Journal, 12 December 2015

163.8 lb Lost so far: 8.2 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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719 kcal

Fat: 35.93g | Prot: 74.07g | Carb: 20.25g.   Breakfast: Activia Morango Zero, Quaker Farelo de Aveia. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Presunto de Peru, Azeite de Oliva Extra-Virgem, Quaker Farelo de Aveia, Carne de Vaca Moída (85% Magro / 15% Gordo). more...

1900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...