Weigh In record (no journal entry) for 12 December 2015
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211.4 lb
Lost so far: 2.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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712 kcal
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Fat: 24.90g | Prot: 38.80g | Carb: 83.10g.
Breakfast: Lidl Petits Pains Grillés au Froment, Nesquik Chocolat Chaud. Dinner: Tarte aux Pommes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pintade. Snacks/Other: Croissants au Beurre, Chocolat Chaud avec du Cacao (au Lait Entier). more...
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losing 9.3 lb a week
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