Claudini1988's Journal, 12 December 2015

118.4 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 22.17g | Prot: 50.25g | Carb: 73.14g.   Breakfast: Hähnchenbrustfilet, Granny Smith Äpfel. Lunch: Gut & Günstig Lasagne Bolognese. more...

1774 kcal

Activities & Exercise: Stair Climber (Stepper) - 45 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Sitting - 5 hours, Resting - 11 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...