Weigh In record (no journal entry) for 12 December 2015
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211.2 lb
Lost so far: 98.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1329 kcal
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Fat: 57.17g | Prot: 83.16g | Carb: 116.78g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
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losing 9.8 lb a week
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