Woo Alexa's Journal, 26 September 2011

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Weigh In record (no journal entry) for 26 September 2011

145.8 lb Lost so far: 4.2 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:

1023 kcal

Fat: 46.93g | Prot: 45.11g | Carb: 107.81g. Breakfast: Stone Ground 100% Whole Wheat Bread, 100% Pure Orange Juice, Soft Boiled Egg. Lunch: Mexican Rice, Grilled Chicken. Dinner: Caesar Salad. Snacks/Other: Fruit 'n Yogurt Parfait (without Granola). more...

2035 kcal

Activities & Exercise: Standing - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

losing 2.2 lb a week

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Woo Alexa's Journal, 26 September 2011

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