Weigh In record (no journal entry) for 12 December 2015
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140.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1326 kcal
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Fat: 48.68g | Prot: 65.02g | Carb: 221.94g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Baxters Lentil & Bacon Soup. Dinner: Chicken Drumstick Meat and Skin, Pepper or Hot Sauce, Green Olives, Cooked Broccoli (Fat Not Added in Cooking), Green Peas, Frankie & Benny's House Fries, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Haribo Christmas Mix, Princess Marshmallows, McVitie's Jaffa Cakes, Doves Farm Lemon Zest Cookies, Hartley's Raspberry Jelly, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2504 kcal
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Activities & Exercise:
Reading - 6 hours, Desk Work - 5 hours, Driving - 1 hour, Shopping - 4 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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