Weigh In record (no journal entry) for 12 December 2015
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192.0 lb
Lost so far: 19.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1602 kcal
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Fat: 47.21g | Prot: 60.23g | Carb: 166.71g.
Breakfast: K-Classic Laktosefreie Milch, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Be Light Schinkensülze mit Champignons. Lunch: Be Light Feinste Leberwurst Schnittlauch, Ja! Bauernbrot (50g), Zentis Frühstücks-Konfitüre Sauerkirsche, Vitakrone Fleischsalat Metzgerart. Dinner: Gemischter Salat mit Dressing, Kartoffelknödel, Knorr Soße zu Schweinebraten, Schweinebraten (Nur mager gegessen). Snacks/Other: Ja! Stapelchips Sourcream & Onion, Weißwein, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange. more...
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2716 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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