Weigh In record (no journal entry) for 12 December 2015
|
211.9 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2015:
|
1749 kcal
|
Fat: 86.25g | Prot: 73.45g | Carb: 145.63g.
Breakfast: Омлет, Несквик Какао, Вода, творог с сах и сметаной. Lunch: Кета, Салат Оливье, Салат Овощной, Пирожок с Мясом, Шампанское, Вода. Dinner: Чай Несладкий, Пирожное Картошка, Торт. more...
|
|
2341 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|