Weigh In record (no journal entry) for 26 September 2011
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206.2 lb
Lost so far: 31.3 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1474 kcal
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Fat: 118.40g | Prot: 72.33g | Carb: 29.34g.
Breakfast: ken's steakhouse, coffee, coconut oil, half and half, polish sausage. Lunch: bacon, ken's steakhouse, cod. Dinner: coffee, half and half, torani, coconut oil, chicken. Snacks/Other: Collards, greener selection. more...
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losing 2.8 lb a week
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