Weigh In record (no journal entry) for 26 September 2011
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182.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2432 kcal
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Fat: 88.33g | Prot: 181.76g | Carb: 235.77g.
Breakfast: Fruit Punch Creatine, Wheaties Fuel Cereal, 2% Fat Milk, Salted Mixed Nuts with Peanuts, 0% Fat Greek Yogurt - Strawberry. Lunch: Orange Juice, Premium Whole Wheat 100% Stone Ground Bread, Deli Cuts Smoked Turkey Breast & White Turkey, Apples, Mayonnaise. Dinner: Turkey Wing Meat and Skin. Snacks/Other: premier nutrition, 100% Premium Vanilla Whey Protein. more...
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2447 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 3.9 lb a week
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