Weigh In record (no journal entry) for 11 December 2015
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221.2 lb
Lost so far: 12.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1077 kcal
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Fat: 40.66g | Prot: 25.23g | Carb: 156.89g.
Breakfast: Starbucks White Chocolate Mocha (Grande). Dinner: Totino's Triple Cheese Crisp Crust Party Pizza. Snacks/Other: Subway Chocolate Chip Cookie, Oranges. more...
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losing 1.6 lb a week
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Mariah Nichols's weight history
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