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5:45
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209.4 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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780 kcal
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Fat: 24.16g | Prot: 93.37g | Carb: 47.16g.
Breakfast: Ezekiel 4:9 Low Sodium Bread, Egg. Lunch: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Snacks/Other: Reduced Guilt Woven Wheat Wafers. more...
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gaining 23.8 lb a week
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