greatone88's Journal, 11 December 2015

Friday morning weight in. Went golfing today and did bowling league. Good times !

287.0 lb Lost so far: 21.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 32.59g | Prot: 101.57g | Carb: 204.19g.   Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Bruegger's Herby Turkey Softwich. Dinner: On The Border Grilled Fajita Chicken with Black Beans & Grilled Veggies. Snacks/Other: Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. more...

5263 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Golf (cart) - 4 hours, Bowling - 1 hour and 30 minutes, Driving - 3 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours. more...