Weigh In record (no journal entry) for 11 December 2015
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230.0 lb
Lost so far: 32.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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2036 kcal
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Fat: 81.42g | Prot: 112.58g | Carb: 206.40g.
Breakfast: Braswell's Fig Preserves, Land O'Lakes Spreadable Butter, Pillsbury Grands! Buttermilk Biscuits. Lunch: Enchilada with Beef and Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, On The Border Mexican Rice, Marcela Valladolid Beef Skirt Steak For Carne Asada. Snacks/Other: Wonka Nerds, Mars Milky Way Candy Bar (Fun Size), Wonka Nerds, Jack Link's Sweet & Hot Beef Jerky. more...
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2563 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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