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had 500 g carbs last night within 1.5 hour post-exercise window
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277.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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5531 kcal
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Fat: 200.18g | Prot: 490.24g | Carb: 511.65g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Unsweetened Shredded Coconut, Jarrow Formulas Whey Protein Unflavored, Truvia Sweetener (Packet), Bob's Red Mill Flax Seed, Spectrum Organic Virgin Coconut Oil. Lunch: Truvia Sweetener (Packet), Jarrow Formulas Whey Protein Unflavored, Spectrum Organic Virgin Coconut Oil. Dinner: Fage Total 0% Greek Yogurt, New York Style Sausage Company 95% Lean Ground Pork, Ground Beef (95% Lean / 5% Fat), Lotus Foods Rice Ramen, Koyo Mushroom Ramen. Snacks/Other: Bananas, Trader Joe's Force Primeval Energy Bar, Designer Whey French Vanilla Protein Powder. more...
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gaining 21.0 lb a week
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