Weigh In record (no journal entry) for 11 December 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1126 kcal
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Fat: 43.31g | Prot: 40.69g | Carb: 149.17g.
Breakfast: Coca-Cola Cherry Coke (20 oz), Chocolate Chip Muffin. Lunch: Cheddar Cheese, Chicken Breast, Mushrooms, Lettuce, Meat Loaf. more...
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gaining 0.8 lb a week
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