Weigh In record (no journal entry) for 11 December 2009
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2009:
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1306 kcal
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Fat: 55.76g | Prot: 71.58g | Carb: 133.26g.
Breakfast: pepsi (12 oz), pepper jack cheese, american cheese, turkey, ham. Lunch: pink lemonade kool aid. Dinner: pepsi (12 oz), ranch dressing, broccoli, baked potato, chicken breast. more...
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3621 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Housework - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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dameons kitty's weight history
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