Weigh In record (no journal entry) for 11 December 2015
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197.5 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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2252 kcal
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Fat: 61.58g | Prot: 95.80g | Carb: 322.97g.
Breakfast: Master Crumble Multifrucht Müsli, Hacendado Yogur Sabor Limón. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Plátano, Cebollas, Berenjena Cocida, Mercadona Carne Picada Vacuno, Eroski Patata Entera Cocida, Bonduelle Zanahoria Rallada. Dinner: Aliada Filetes de Bacalao, El Caserío Lonchas de Queso, Nuggets de Pollo, McDonald's Hamburguesa. more...
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3304 kcal
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Activities & Exercise:
caminar - 1 hour and 43 minutes, Housework - 2 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 6 hours and 10 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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sunsum31's weight history
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