Weigh In record (no journal entry) for 11 December 2015
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262.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1876 kcal
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Fat: 95.46g | Prot: 99.84g | Carb: 163.26g.
Breakfast: Coffee (Brewed From Grounds), Meijer Organics Original Creamer, Meijer Protein Meal Bar. Lunch: Doritos Toasted Corn Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: KFC Chicken Strips, Seasons 52 Rocky Mountain Buffalo Burger, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Free Raspberry Viniagarette. Snacks/Other: Fritos Original Corn Chips, Fiber One Chewy Bars - Oats & Chocolate. more...
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3929 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Elliptical - 15 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.5 lb a week
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