Weigh In record (no journal entry) for 11 December 2015
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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882 kcal
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Fat: 46.23g | Prot: 42.49g | Carb: 81.28g.
Breakfast: Smucker's Apricot Preserves, Margarine, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Smart Ones Roasted Chicken with Herb Gravy. Dinner: Redi-Serve Breaded Chicken Patty. Snacks/Other: Crumbs Mini Cupcake. more...
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gaining 2.1 lb a week
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