Diane.schultz's Journal, 11 December 2015

122.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 7.71g | Prot: 25.44g | Carb: 93.92g.   Breakfast: Yoplait Greek 100 Yogurt - Peach. Lunch: Nabisco Triscuit Thin Crisps Parmesan Garlic, Chicken Noodle Soup (with Equal Volume Water, Canned), Acorn Winter Squash. Dinner: Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...

1706 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Power Walking - 25 minutes, Running (jogging) - 5/mph - 35 minutes. more...